Search
Live prices for any book from 17+ Online BookStores   How does the price comparison work?

The Clean and Lean Diet – James Duigan

Posted on July 1st, 2010 by in Health, Health & Wellbeing, Non-Fiction

The Clean & Lean Diet shows you how,  in just 14 days, you can achieve a slimmer, more toned body.

A body has to be clean before it can be lean and unless you rid your body of toxins you’ll never be as slim and sculpted as you’d like. Divided into two sections, it explains first how to get ‘Clean’ by detoxing, and then how to get ‘Lean’ by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

BookOffers.com.au – Requesting prices



Australian fitness guru James Duigan has worked with celebrities such as Hugh Grant, fashion designer Valentino, Victoria’s Secret models and he has trained with supermodel Elle Macpherson for the past 14 years.

Read this book? – Leave a comment or review below.


Bookmark and Share
  1. deBarbie said on September 19th, 2012 at 6:00 am

    This pagе was helpful. I actually гeally likeԁ wіth me.
    Τhat I desire to haѵе tο begin portraу a few more games than
    I noгmally would which isn’t the best thing I have ever done but irrespective thanks!

    Reply
  2. Gerard said on September 19th, 2012 at 2:51 pm

    Coming from my research, shopping for consumer electronics online can for sure be expensive, nonetheless
    there are some tricks and tips that you can use to help you get the
    best offers. There are constantly ways to discover discount
    discounts that could help to make one to possess the best technology products at the smallest prices.
    Thanks for your blog post.

    Reply
  3. green smoke cigarette promotional said on September 19th, 2012 at 10:00 pm

    You need to be a part of a contest for one of the most useful sites on the web.
    I’m going to recommend this blog!

    Reply
  4. list said on September 28th, 2012 at 2:11 pm

    I waѕ able to finԁ goоd informаtion
    fгom youг artіcles.

    Reply
  5. Individual counseling said on October 29th, 2012 at 6:16 pm

    Hi there I am so glad I found your weblog, I really found you by error, while I was looking on Askjeeve
    for something else, Anyhow I am here now and would just like to say many thanks for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at
    the moment but I have bookmarked it and also
    added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic job.

    Reply
  6. hair removal|hair removal by electrolysis said on November 2nd, 2012 at 12:59 am

    Hi, I do think this is a great web site. I stumbledupon it ;)
    I will revisit once again since I book marked it. Money and freedom is
    the best way to change, may you be rich and continue to help
    other people.

    Reply
  7. crystal photos said on November 2nd, 2012 at 2:38 am

    I do nοt knoω whetheг it’s just me or if everyone else experiencing problems with your website. It seems like some of the text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This could be a problem with my browser because I’ve hаd thіѕ
    hapρen pгeѵiοusly. Κudos

    Reply
  8. Stephan said on November 15th, 2012 at 8:12 am

    With great content and the high ΡR ranking of this blog,
    it сеrtаinly gives gooԁ power to your wеbsite.

    Reply
  9. midlake.net said on November 20th, 2012 at 7:29 pm

    Thanks for a marvelous posting! I truly enjoyed
    reading it, you could be a great author.I will be sure to bookmark your blog and will often come back someday.
    I want to encourage that you continue your great posts, have a nice day!

    We absolutely love your blog and find a lot of your post’s to be just what I’m looking for.

    can you offer guest writers to write content in your
    case? I wouldn’t mind producing a post or elaborating on most of the subjects you write with regards to here. Again, awesome web site!
    My spouse and I stumbled over here from a different web address and thought I should check things out. I like what I see so now i am following you. Look forward to exploring your web page again.
    I really like what you guys are usually up too. This kind of clever work and coverage! Keep up the amazing works guys I’ve included you guys to our blogroll.

    Greetings I am so thrilled I found your blog page, I really found you by accident, while I
    was researching on Google for something else, Nonetheless I am here now and would just like to say many thanks for a remarkable post and a all round exciting blog
    (I also love the theme/design), I don’t have time to
    browse it all at the minute but I have saved it and
    also added your RSS feeds, so when I have time I will be back to read more, Please do keep
    up the fantastic work.
    Appreciating the time and energy you put into your
    blog and detailed information you provide. It’s nice to come across a blog every once in a while that isn’t
    the same out of date rehashed material. Excellent
    read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Hey there! I’ve been following your blog for some time now and finally got the bravery to go ahead and give you a shout out from Kingwood Tx! Just wanted to tell you keep up the fantastic job!
    I am really loving the theme/design of your web site. Do you ever run into any internet browser compatibility issues? A handful of my blog audience have complained about my site not operating correctly in Explorer but looks great in Firefox. Do you have any recommendations to help fix this issue?
    I am curious to find out what blog platform you have been utilizing? I’m experiencing some small security
    problems with my latest blog and I’d like to find something more secure. Do you have any suggestions?
    Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I
    had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new
    to everything. Do you have any helpful hints for inexperienced
    blog writers? I’d certainly appreciate it.
    Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s hard to get
    that “perfect balance” between user friendliness and visual
    appeal. I must say you’ve done a superb job with this. Additionally, the blog loads super fast for me on Chrome. Exceptional Blog!
    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your site? My blog site is in the exact same area of interest as yours and my users would certainly benefit from some of the information you provide here. Please let me know if this ok with you. Many thanks!
    Hey there would you mind letting me know which hosting company you’re working with?

    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Many thanks, I appreciate it!
    Wonderful site you have here but I was curious if you knew of any user discussion forums that cover the same topics discussed in this article? I’d
    really love to be a part of online community where I can get feed-back from other knowledgeable individuals that share the same interest.

    If you have any recommendations, please let me know. Bless you!

    Hi! This is my first comment here so I just wanted to give a quick
    shout out and tell you I genuinely enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums
    that deal with the same topics? Thanks a lot!
    Do you have a spam problem on this site; I also am a blogger, and I
    was curious about your situation; we have created some nice methods and we are looking to trade strategies with
    other folks, please shoot me an e-mail if interested.
    Please let me know if you’re looking for a article author for your site. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to
    write some articles for your blog in exchange for a link back to mine.
    Please shoot me an email if interested. Thanks!

    Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is important and all.
    Nevertheless think of if you added some great visuals or video clips to give your posts more, “pop”!
    Your content is excellent but with images and clips, this website could certainly be one
    of the greatest in its niche. Wonderful blog!
    Cool blog! Is your theme custom made or did you download it
    from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out.

    Please let me know where you got your theme. Thank you
    Hi would you mind sharing which blog platform you’re working with? I’m
    looking to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
    P.S Sorry for being off-topic but I had to ask!
    Hello just wanted to give you a quick heads up. The words in your content seem to be running
    off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know.

    The style and design look great though! Hope you get the
    problem solved soon. Thanks
    With havin so much content do you ever run into any issues of plagorism or copyright violation?

    My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help prevent content from being ripped off? I’d really appreciate it.

    Have you ever considered publishing an ebook or guest
    authoring on other websites? I have a blog centered on the same ideas
    you discuss and would love to have you share some stories/information.
    I know my readers would appreciate your work. If you’re even remotely interested, feel free to send me an e-mail.
    Hey! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely
    loving the information. I’m book-marking and will be tweeting this to my followers! Terrific blog and terrific design and style.
    Very good blog! Do you have any hints for aspiring writers? I’m hoping to start my own website soon
    but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .
    . Any suggestions? Thank you!
    My developer is trying to convince me to
    move to .net from PHP. I have always disliked the idea because of
    the costs. But he’s tryiong none the less. I’ve been using Movable-type on
    a variety of websites for about a year and am worried about switching to another
    platform. I have heard very good things about blogengine.
    net. Is there a way I can transfer all my wordpress content
    into it? Any kind of help would be greatly appreciated!
    Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you
    an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
    It’s a shame you don’t have a donate button! I’d most certainly donate to this superb blog!

    I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group. Talk soon!
    Greetings from Colorado! I’m bored to tears at work so I decided to browse your
    site on my iphone during lunch break. I really like the knowledge you present
    here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my cell phone .

    . I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!
    Good day! I know this is kinda off topic however I’d figured
    I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an email.
    I look forward to hearing from you! Great blog by the way!

    Right now it sounds like Movable Type is the best
    blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

    Terrific post however I was wondering if you could write a litte
    more on this subject? I’d be very thankful if you could elaborate a little bit more. Thanks!
    Hi! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using
    the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Cheers!
    Hello there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!
    Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting
    fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me
    in the direction of a good platform.
    Hello there! This post could not be written any better!
    Reading this post reminds me of my old room mate! He always kept talking about this.
    I will forward this write-up to him. Pretty sure he will have
    a good read. Thanks for sharing!
    Write more, thats all I have to say. Literally, it seems as though you relied on
    the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving
    us something enlightening to read?
    Today, I went to the beach with my children. I found a
    sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She placed the shell
    to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely
    off topic but I had to tell someone!
    Yesterday, while I was at work, my sister stole my iphone
    and tested to see if it can survive a 25 foot drop, just so she can
    be a youtube sensation. My apple ipad is now broken
    and she has 83 views. I know this is entirely off topic but
    I had to share it with someone!
    I was wondering if you ever considered changing the page layout of
    your site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect
    with it better. Youve got an awful lot of text for only having 1 or two pictures.
    Maybe you could space it out better?
    Hi, i read your blog from time to time and i own
    a similar one and i was just curious if you
    get a lot of spam comments? If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any help is very much appreciated.
    This design is wicked! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!
    I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!
    Good day! I could have sworn I’ve been to this blog before but after browsing through some
    of the post I realized it’s new to me. Nonetheless, I’m
    definitely glad I found it and I’ll be bookmarking and checking back frequently!
    Hello! Would you mind if I share your blog with my myspace group? There’s a lot of
    folks that I think would really appreciate your content. Please let
    me know. Cheers
    Hi, I think your site might be having browser compatibility issues.
    When I look at your website in Ie, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, great blog!
    Sweet blog! I found it while surfing around on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there! Appreciate it
    Good day! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to
    start. Do you have any ideas or suggestions? Appreciate it
    Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone. I’m trying to find a
    theme or plugin that might be able to resolve this issue.
    If you have any suggestions, please share. Cheers!
    I’m not that much of a online reader to be honest but your
    blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. All the best
    I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like
    to find out where u got this from. many thanks
    Wow! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Excellent choice of colors!
    Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren’t
    loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers
    and both show the same outcome.
    Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get
    started and set up my own. Do you need any html coding knowledge to make your own blog?
    Any help would be really appreciated!
    Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors
    or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
    Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?
    Hello there! Do you use Twitter? I’d like to follow you if that would be ok.

    I’m absolutely enjoying your blog and look forward to new posts.
    Hello there! Do you know if they make any plugins to safeguard against hackers? I’m kinda
    paranoid about losing everything I’ve worked hard on. Any suggestions?
    Hi! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my
    blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Cheers!
    I know this if off topic but I’m looking into starting my
    own blog and was wondering what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty penny? I’m not
    very internet savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated. Thanks
    Hmm is anyone else having problems with the pictures on this blog loading? I’m trying
    to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.
    I’m not sure exactly why but this blog is loading very slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.
    Hey! I’m at work surfing around your blog from my new iphone 4!
    Just wanted to say I love reading your blog and look forward to all your posts!

    Carry on the fantastic work!
    Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m
    not writing all that over again. Regardless, just wanted to say excellent blog!

    Reply
  10. Heidi said on December 5th, 2012 at 12:08 am

    Awsome website! I am loving it!! Will be back later to read some more.
    I am taking your feeds also.

    Reply
  11. tree storm damage freehold said on December 6th, 2012 at 10:12 pm

    magnificent points altogether, you simply gained a new reader.
    What would you recommend in regards to your post that you
    made some days ago? Any positive?

    Reply
  12. toothbrush said on December 8th, 2012 at 10:06 pm

    I am really enjoying the theme/design of your blog.
    Do you ever run into any internet browser compatibility problems?
    A handful of my blog visitors have complained about my
    blog not operating correctly in Explorer but looks great in
    Opera. Do you have any suggestions to help fix this issue?

    Reply
  13. Stepanie said on December 11th, 2012 at 12:58 pm

    I would like to thank you for the efforts you’ve put in writing this web site. I am hoping the same high-grade blog post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

    Reply
  14. Natisha said on January 7th, 2013 at 7:32 am

    Nice weblog here! Also your site loads up fast! What web
    host are you using? Can I get your affiliate link on your
    host? I wish my web site loaded up as fast as
    yours lol

    Reply
  15. planom.at said on January 10th, 2013 at 7:07 am

    I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one today.

    Reply
  16. Ignacio said on May 14th, 2013 at 11:51 pm

    Asking questions are actually nice thing if you are
    not understanding anything totally, however this paragraph provides
    nice understanding yet.

    Reply
  17. free website said on May 18th, 2013 at 5:12 pm

    Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point. You clearly know what youre talking about,
    why waste your intelligence on just posting videos to your blog
    when you could be giving us something enlightening to read?

    my web site – free website

    Reply
  18. Riverside County Legal Aid said on May 30th, 2013 at 10:02 am

    That is a really good tip particularly to those fresh to the blogosphere.
    Simple but very accurate information… Thanks for sharing this one.
    A must read article!

    Reply
  19. Carlota said on June 3rd, 2013 at 9:34 am

    Usually I don’t learn article on blogs, but I would like to say that this write-up very compelled me to check out and do it! Your writing taste has been surprised me. Thanks, quite great article.

    Reply
  20. disabled women dating said on June 3rd, 2013 at 9:06 pm

    Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the site is also really
    good.

    Reply
  21. celebs without makeup said on July 27th, 2013 at 5:43 pm

    My partner and I stumbled over here different website and thought I should check things out.
    I like what I see so now i’m following you. Look forward to looking over your web page for a second time.

    Reply
  22. Disabled dating sites uk said on July 31st, 2013 at 2:47 pm

    Howdy I am so glad I found your site, I really found you by mistake, while I was looking on Aol for
    something else, Anyways I am here now and would just like to say thank you for a incredible post and a all round exciting
    blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb work.

    Reply
  23. Female Fitness Tips said on August 27th, 2013 at 12:33 pm

    Undeniably consider that that you said. Your favourite reason appeared to be
    on the net the simplest factor to keep in mind of.
    I say to you, I certainly get irked whilst other people consider
    issues that they plainly don’t recognize about. You controlled to hit the nail upon the highest as smartly as outlined out the whole thing without having side-effects , other folks can take a signal. Will likely be back to get more. Thanks

    Reply
  24. Camille said on September 4th, 2013 at 9:06 pm

    I used to be able to find good information from your articles.

    Here is my website: jessie g. women’s distressed denim
    mini skirt – Camille -

    Reply
  25. martial arts moves said on September 7th, 2013 at 11:51 pm

    Hello there! Do you know if they make any plugins to protect
    against hackers? I’m kinda paranoid about losing everything I’ve
    worked hard on. Any tips?

    Reply
  26. best shapewear for women said on November 11th, 2013 at 11:09 pm

    I have been exploring for a little for any high-quality articles or weblog posts in this sort of area .
    Exploring in Yahoo I at last stumbled upon this site.
    Reading this information So i am glad to show that I’ve a very good uncanny feeling I discovered exactly what
    I needed. I most undoubtedly will make sure to do not overlook this website and give it a glance regularly.

    Reply
  27. Youtube.Com said on February 9th, 2014 at 6:33 pm

    Nice post. I used to be checking constantly this weblog and I
    am inspired! Extremely helpful information specifically the closing section :) I take care of such info much.

    I used to be looking for this particular info for a long time.

    Thank you and best of luck.

    my website 8 Ball Pool Hack (Youtube.Com)

    Reply
  28. shower and steam cubicles said on February 11th, 2014 at 3:57 pm

    Thanks A Bunch for this webpage, can happily state we are in possession of
    a steam shower of our own and we think it’s great

    Reply
  29. habitatsa.org said on February 24th, 2014 at 6:02 pm

    Very soon this web site will be famous amid all blogging and site-building users, due to it’s fastidious articles

    Reply

What do you think? Join the discussion...

How do I change my avatar?

Go to gravatar.com and upload your preferred avatar.

Archives

Full Archive

Favourite Links

Tag Cloud

Adventure Art Australia Australian Kindle Biography Cookbooks Cooking Crime Culture Dan Brown Danielle Steel Di Morrissey Fantasy Fashion Food Health History James Patterson Kindle Life Love Memoir Murder Mystery Nature Photography Politics Power Recipes Relationships Science Sex Society Sport Staff Picks Stephenie Meyer Stieg Larsson Style Thriller Top 10 Travel Twilight Series Various War Wellbeing