The Clean and Lean Diet – James Duigan
The Clean & Lean Diet shows you how, in just 14 days, you can achieve a slimmer, more toned body.
A body has to be clean before it can be lean and unless you rid your body of toxins you’ll never be as slim and sculpted as you’d like. Divided into two sections, it explains first how to get ‘Clean’ by detoxing, and then how to get ‘Lean’ by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
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Australian fitness guru James Duigan has worked with celebrities such as Hugh Grant, fashion designer Valentino, Victoria’s Secret models and he has trained with supermodel Elle Macpherson for the past 14 years.
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