Secrets of Our Success – Vanessa Waters

Secrets of Our Success by Vanessa Walters tells the inside story of The Biggest Loser contestants and their battle in the dark hours of their weight loss journey.

Millions of viewers of The Biggest Loser have been moved and inspired by the dramatic transformations achieved by the contestants. But as anyone who has ever struggled with their weight knows, diet and exercise are only half the battle. The greatest challenge is the battle within and it takes hard emotional work to undo familiar, if unhealthy, thoughts and habits. In Secrets of Our Success, contestants share their hard-won diet and exercise secrets and reveal how they pushed through their darkest moments to achieve spectacular success. There are also invaluable insider tips and tricks from trainers, Shannan and Michelle.

Links and Further Reading

• The Biggest Loser Website

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