Master Your Metabolism – Jillian Michaels

US The Biggest Loser fitness coach Jillian Michaels new book Master Your Metabolism is selling thousands of copies in the US and is now available in Australia.

Does it feel as if you’re fighting your body to lose even one pound–or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA and the not-so-friendly: insulin, cortisol, and excess estrogen).

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In Master Your Metabolism, discover how to:

• REMOVE anti-nutrients from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Links and Further Reading

• Watch Jillian Michaels on The View

Read this book? – Leave a comment or review below.

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