Fit and Fabulous: For Life After Babies – Fiona Thomas Hargraves

Fit and Fabulous: For Life After Babies is for any woman who is thinking about getting pregnant, already pregnant, just had a baby or has ever had a baby. It offers genuine solutions for women who already have quite enough to do and are unlikely to count crunches let alone calories. If truly followed, readers can forget about going on and off diets for good. Taking care of the physical, emotional and practical needs of mothers, this book shows you how to keep yourself fit and healthy while holding down the most challenging 24-hour job in the world.

Whether you are a stay-at-home mum of one baby with a partner who comes home on time every day or a single working mum of four, mothering is the busiest job you’ll ever have. It’s 24/7 and relentless. And where exactly in all this do you find the time to exercise, get rid of that baby belly, eat well and look after yourself? Health and fitness expert Fiona Thomas Hargraves knows what it’s like, and knows that women this busy need a plan. And she’s got one.

Fit and Fabulous is for any woman who is thinking about getting pregnant, already pregnant, just had a baby or has ever had a baby.

It’s written for real people who live in the real world, not in the world of celebrities or empty promises. It offers genuine solutions for women who are unlikely to count crunches let alone calories. Taking care of your physical, emotional and practical needs, this book shows you how to keep yourself fit and healthy while holding down the most challenging job in the world.

Fiona is an exercise scientist and nutritionist but, most importantly, she has ‘been there, done that’, gaining weight with each of her two pregnancies and losing it again in an easy-to-follow sensible and safe manner.

Links and Further Reading

• Fiona Thomas Hargraves Website
• Watch an interview with author, exercise scientist and nutritionist, Fiona Thomas Hargraves

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